Overview:What kind of exercise should we be doing, how much do we need & how hard should push ourselves? To help us live happier healthier lives Dr Caroline West & Dr Shalin Naik uncover the latest sport science secrets from the AIS.
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First Air Date: Jan 01, 2014Last Air date: Aug 09, 2022Season: 10 SeasonEpisode: 164 EpisodeRuntime: 30:14 minutesQuality: HDIMDb: 10 / 10 by 0 usersPopularity: 0.928Language: en
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