Overview:Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
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First Air Date: Oct 20, 2005Last Air date: Oct 20, 2009Season: 2 SeasonEpisode: 17 EpisodeRuntime: 26:14 minutesQuality: HDIMDb: 10 / 10 by 0 usersPopularity: 1.2611Language: en
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