Overview:Build and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* Optional
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First Air Date: Oct 20, 2005Last Air date: Oct 20, 2009Season: 2 SeasonEpisode: 17 EpisodeRuntime: 26:14 minutesQuality: HDIMDb: 10 / 10 by 0 usersPopularity: 0.9751Language: en
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